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All About Kava Tea as Stress Relief

Kava tea is an herbal tea made from the kava plant’s roots. In this article, we will learn all about kava tea as a stress relief. The kava plant is a member of the pepper family and is native to the South Pacific islands. It has been consumed for centuries by the people of these islands for its calming and relaxing effects and it kava tea is one of the best stress reliefs teas available.

History of Kava As a Stress Relief Tea

Kava tea has been consumed by the people of the South Pacific islands for centuries. The kava plant is a member of the pepper family and is native to these islands. For this reason, it was initially used as a ceremonial drink by the people of these islands. The kava plant contains compounds that have soothing and psychoactive effects. These effects were thought to be beneficial in helping people to relax and feel calm.

The Use of Kava Tea

The use of kava tea as stress relief has spread to other cultures, such as Europe and North America, in the late 20th century. It became popular as a way to relieve stress and anxiety. It is usually made from the dried roots of the kava plant. The roots are ground into a fine powder then used in different drink combinations.

The Benefits of Kava Tea

Kava tea is thought to have several health benefits. These benefits are considered to be due to the kavalactones, compounds found in the kava plant. Kava tea is believed to help relieve stress and anxiety. Consequently, it’s also helpful in treating insomnia. Some research has suggested that kava tea may also help treat symptoms of menopause.

Is Kava Tea Safe For Consumption

Kava tea contains compounds called kavalactones, which are responsible for their sedative effects. Kavalactones act on the brain to produce feelings of relaxation and calmness. It is often consumed to help relieve stress, anxiety, and insomnia. Indeed it is generally considered safe for most people when consumed in moderation. However, it can cause some side effects, such as drowsiness, dizziness, and stomach upset. Further, it can also interact with certain medications, such as blood thinners and sedatives. Of course, it is important to speak with a healthcare provider before consuming it as stress relief.

How To Make Kava Tea

Kava tea is made by grinding the dried roots of the kava plant into powder. This powder is then steeped in hot water to make tea. Yet it has a slightly bitter, earthy taste and is typically drunk without sweeteners or milk.

Start by grinding the dried kava roots into a powder to make it. You can do this with a mortar and pestle or use a coffee grinder. Steep the kava powder in hot water for about 10 minutes to make tea.

Kava tea can be enjoyed any time as a stress relief tea.

Side Effects of Kava Tea

However, kava tea can cause some side effects, such as drowsiness, dizziness, and stomach upset. Kava tea can also interact with certain medications, such as blood thinners and sedatives.

How To Consume Kava Tea

Kava tea can be enjoyed as a stress relief tea any time of day. This tea can be consumed in a number of ways. You can drink it straight or add it to juice or water. Therefore making ice popsicles is also possible for a refreshing summer treat. Kava tea can also be used in cooking, such as in soups or stews.

Kava Tea Recipes

Here are a few recipes that use kava tea as an ingredient:

Kava Iced Tea

Ingredients:

  • 1 kava root, peeled and grated
  • 2 cups hot water
  • 6 green tea bags
  • Honey or sugar to taste
  • Ice cubes

Directions:

1. In a medium saucepan, combine the kava root, hot water, and green tea bags.

2. Bring to a boil and then reduce the heat to low.

3. Simmer for 10 minutes.

4. Remove from the heat and allow to cool.

5. Strain the kava tea and sweeten with honey or sugar to taste.

6. Pour over ice cubes and enjoy!

Kava Chicken Soup

Ingredients:

  • 1 kava root, peeled and grated
  • 3 celery stalks, chopped
  • 1 chicken, cooked and shredded
  • 1 onion, chopped
  • 3 carrots, chopped
  • 1 teaspoon dried thyme
  • 8 cups chicken broth
  • Salt and pepper to taste

Directions:

1. In a large pot, combine the kava root, chicken, onion, carrots, celery, thyme, and chicken broth.

2. Bring to a boil the lower the temperature

3. Simmer for 30 minutes.

4. Season with salt and pepper to taste.

5. Serve hot and enjoy!

Kava Stew

Ingredients:

  • 1 kava root, peeled and grated
  • 3 carrots, chopped
  • 1 pound beef stew meat
  • 1 onion, chopped
  • 3 potatoes, peeled and diced
  • 1 teaspoon dried rosemary
  • 8 cups beef broth
  • Salt and pepper to taste

Directions:

1. In a large pot, combine the kava root, beef stew meat, onion, carrots, potatoes, rosemary, and beef broth.

2. Bring to a boiling point and the lower the heat

3. Simmer for 1-2 hours, or until the beef is tender.

4. Season with salt and pepper to taste.

5. Serve hot and enjoy!

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Srđan is a writer and internet nerd. Trying to bring nice content to the masses!

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